ACSM’s Guidelines for Exercise Testing and Prescription, 10th Edition PDF by Deborah Riebe, Jonathan K. Ehrman, Gary Liguori and Meir Magal

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ACSM’s Guidelines for Exercise Testing and Prescription, Tenth Edition

By Deborah Riebe, Jonathan K. Ehrman, Gary Liguori and Meir Magal

ACSM’s Guidelines for Exercise Testing and Prescription 10th Edition

Contents:

1. Benefits and Risks Associated with Physical Activity

Introduction

Physical Activity and Fitness Terminology

Public Health Perspective for Current Recommendations

Sedentary Behavior and Health

Health Benefits of Regular Physical Activity and Exercise

Health Benefits of Improving Muscular Fitness

Risks Associated with Physical Activity and Exercise

Exercise-Related Musculoskeletal Injury

Sudden Cardiac Death Among Young Individuals

Exercise-Related Cardiac Events in Adults

Exercise Testing and the Risk of Cardiac Events

Risks of Cardiac Events during Cardiac Rehabilitation

Prevention of Exercise-Related Cardiac Events

Online Resources

References

2. Exercise Preparticipation Health Screening

Introduction

Preparticipation Health Screening

Self-Guided Methods

American College of Sports Medicine Preparticipation Screening Algorithm

Algorithm Components

Using the Algorithm

Risk Stratification for Patients in Cardiac Rehabilitation and Medical Fitness

Facilities

Summary

Online Resources

References

3. Preexercise Evaluation

Introduction

Informed Consent

Medical History and Cardiovascular Disease Risk Factor Assessment

Physical Examination and Laboratory Tests

Blood Pressure

Lipids and Lipoproteins

Blood Profile Analyses

Pulmonary Function

Participant Instructions

Online Resources

References

4. Health-Related Physical Fitness Testing and Interpretation

Introduction

Purposes of Health-Related Physical Fitness Testing

Basic Principles and Guidelines

Pretest Instructions

Test Organization

Test Environment

A Comprehensive Health Fitness Evaluation

Measurement of Resting Heart Rate and Blood Pressure

Body Composition

Anthropometric Methods

Densitometry

Other Techniques

Body Composition Norms

Cardiorespiratory Fitness

The Concept of Maximal Oxygen Uptake

Maximal versus Submaximal Exercise Testing

Cardiorespiratory Test Sequence and Measures

Test Termination Criteria

Modes of Testing

Interpretation of Results

Muscular Fitness

Rationale

Principles

Muscular Strength

Muscular Endurance

Flexibility

Online Resources

References

5. Clinical Exercise Testing and Interpretation

Introduction

Indications for a Clinical Exercise Test

Conducting the Clinical Exercise Test

Testing Staff

Testing Mode and Protocol

Monitoring and Test Termination

Postexercise

Safety

Interpreting the Clinical Exercise Test

Heart Rate Response

Blood Pressure Response

Rate-Pressure Product

Electrocardiogram

Symptoms

Exercise Capacity

Cardiopulmonary Exercise Testing

Maximal versus Peak Cardiorespiratory Stress

Diagnostic Value of Exercise Testing for the Detection of Ischemic Heart

Disease

Sensitivity, Specificity, and Predictive Value

Clinical Exercise Test Data and Prognosis

Clinical Exercise Tests with Imaging

Field Walking Tests

Online Resources

References

6. General Principles of Exercise Prescription

An Introduction to the Principles of Exercise Prescription

General Considerations for Exercise Prescription

Components of the Exercise Training Session

Aerobic (Cardiorespiratory Endurance) Exercise

Frequency of Exercise

Intensity of Exercise

Exercise Time (Duration)

Type (Mode)

Exercise Volume (Quantity)

Rate of Progression

Muscular Fitness

Frequency of Resistance Exercise

Types of Resistance Exercises

Volume of Resistance Exercise (Sets and Repetitions)

Resistance Exercise Technique

Progression/Maintenance

Flexibility Exercise (Stretching)

Types of Flexibility Exercises

Volume of Flexibility Exercise (Time, Repetitions, and Frequency)

Neuromotor Exercise

Sedentary Behavior and Brief Activity Breaks

Exercise Program Supervision

Online Resources

References

7. Exercise Prescription for Healthy Populations with Special

Considerations

Children and Adolescents

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Low Back Pain

Exercise Testing

Exercise Prescription

Special Considerations

Older Adults

Exercise Testing

Exercise Prescription

Special Considerations for Exercise Programming

Online Resources

Pregnancy

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

References

8. Environmental Considerations for Exercise Prescription

Exercise in High-Altitude Environments

Medical Considerations: Altitude Illnesses

Prevention and Treatment of Altitude Sickness

Rapid Ascent

Altitude Acclimatization

Assessing Individual Altitude Acclimatization Status

Exercise Prescription

Special Considerations

Organizational Planning

Exercise in Cold Environments

Medical Considerations: Cold Injuries

Clothing Considerations

Exercise Prescription

Exercise in Hot Environments

Counteracting Dehydration

Medical Considerations: Exertional Heat Illnesses

Exercise Prescription

Special Considerations

Online Resources

References

9 Exercise Prescription for Patients with Cardiac, Peripheral,

Cerebrovascular, and Pulmonary Disease

Introduction

Cardiac Diseases

Inpatient Cardiac Rehabilitation Programs

Outpatient Cardiac Rehabilitation

Patients with Heart Failure

Patients with a Sternotomy

Pacemaker and Implantable Cardioverter Defibrillator

Patients after Cardiac Transplantation

Patients with Peripheral Artery Disease

Exercise Prescription for Patients with a Cerebrovascular Accident (Stroke)

Exercise Testing

Exercise Prescription

Exercise Training Considerations

Other Considerations

Exercise Training for Return to Work

Pulmonary Diseases

Asthma

Chronic Obstructive Pulmonary Disease

Exercise Training for Pulmonary Diseases Other than Chronic

Obstructive Pulmonary Disease

Online Resources

References

10. Exercise Prescription for Individuals with Metabolic Disease and

Cardiovascular Disease Risk Factors

Introduction

Diabetes Mellitus

Benefits of Regular Physical Activity for Diabetes

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Dyslipidemia

Exercise Testing

Exercise Prescription

Special Consideration

Online Resources

Hypertension

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Metabolic Syndrome

Exercise Testing

Exercise Prescription/Special Considerations

Online Resources

Overweight and Obesity

Exercise Testing

Exercise Prescription

Special Considerations

Bariatric Surgery

Online Resources

References

11 Exercise Testing and Prescription for Populations with Other Chronic

Diseases and Health Conditions

Introduction

Arthritis

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Cancer

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Cerebral Palsy

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Fibromyalgia

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Human Immunodeficiency Virus

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Intellectual Disability and Down Syndrome

Exercise Testing

Exercise Prescription

Special Considerations

Special Considerations for Individuals with Down Syndrome

Online Resources

Kidney Disease

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Multiple Sclerosis

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Osteoporosis

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Parkinson Disease

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Spinal Cord Injury

Exercise Testing

Exercise Prescription

Special Considerations

Online Resources

Multiple Chronic Diseases and Health Conditions

Exercise Testing

Exercise Prescription

Special Considerations

References

12. Behavioral Theories and Strategies for Promoting Exercise

Introduction

Exercise Prescription

Frequency/Time

Intensity

Type

Theoretical Foundations for Understanding Exercise Behavior

Social Cognitive Theory

Transtheoretical Model

Health Belief Model

Self-Determination Theory

Theory of Planned Behavior

Social Ecological Models

Decreasing Barriers to Physical Activity

Cognitive and Behavioral Strategies for Increasing Physical Activity

Behavior

Enhancing Self-Efficacy

Goal Setting

Reinforcement

Social Support

Self-Monitoring

Problem Solving

Relapse Prevention

Theoretical Strategies and Approaches to Increase Exercise Adoption and

Adherence

Brief Counseling and Motivational Interviewing

Stage of Change Tailored Counseling

Group Leader Interactions

Special Populations

Cultural Diversity

Older Adults

Youth

Individuals with Obesity

Individuals with Chronic Diseases and Health Conditions

Online Resources

References

Appendix A Common Medications

Appendix B Emergency Risk Management

Appendix C Electrocardiogram Interpretation

Appendix D American College of Sports Medicine Certifications

Appendix E Accreditation of Exercise Science Programs

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